Nov 23rd WOD
- Blind Side Strength
- Nov 22, 2016
- 1 min read
Today is a regular workout due to tomorrow being our famous Thanksgiving WOD!
Strength:
Incline Bench PRess 4x8 @ 70%
2) DB Pullover 4x8
2a) DB Tricep Kick Backs 4x12
Conditioning:
12min amrap
5 HSPU
10 pistols (scale on box or air squats)
15 Pull ups
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