NOV 22nd WOD
- Stephanie
- Nov 21, 2016
- 1 min read
Strength:
Back Squat 4x10 @65%
2.) DB Stiff Leg Deadlifts (55/35) 4x 10
Conditioning:
4rds
15 Box Jumps
12 Push Ups
9 Hang Squat clean thruster (95/65)
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