Nov 17th WOD
- Stephanie
- Nov 16, 2016
- 1 min read
Strength: 12min EMOM
1 Snatch Grip Deadlift + 1 Power Snatch + 2 Hang Power Snatch
5 Rounds For Time:
8 Single Arm DB Power Snatch (alternate arms) (40/20)
12 Pull Ups
50 Double Unders
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