Nov 10th WOD
- Blind Side Strength
- Nov 9, 2016
- 1 min read
Strength: Incline Bench Press 4x 10 @60%
-Then -
DB Pull over 4x10 superset with
Tricep Kick Backs 4x12
Conditioning: 3rds
21 Sit ups
15 Box Jumps
9 KBS
200 m Run
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