Nov 7th WOD
- Blind Side Strength
- Nov 6, 2016
- 1 min read
Strength:
Squat Clean 5x3 @ 85%
DB Row 3x8 (heavier then last week)
Rear Delt Row 3x10 (Heavier then last week)
Conditioning: 12min EMOM
ODD: 10 Hang Power Clean (115/75)
Even: 7 Pull Ups
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