Nov 1st WOD
- Blind Side Strength
- Oct 31, 2016
- 1 min read
Strength: Incline Bench Press 4x8 @ 50-55%
DB PUll Over 4x10
DB Kick Back 4x 12
Conditioning:
12min EMOM
Even: 7 Push Press + 7 KBS
Odd : 7 Hang Power Cleans + 7 Burpees
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