Oct 20th WOD

Strength:

1.  Pendlay Row 4x8 Pendlay Row

2. 30-45 Degree Chest Supported DB Row (use 2 dumbells) 4x8 Incline DB Row

2a. wide grip pull up ME or Banded Pull-up

Conditioning:

800m Run

21 Deadlifts (185/135)

21 Pull ups

400m Run

15 Deadlifts

15 Pull Ups

200m Run

9 Deadlifts

9 Pull ups