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Oct 18th WOD


Warm Up: Banded Face Pulls 2x25Wall Ball Chest Press 3x5

Shoulder Complex 3x10

DB Press

DB Front Raise

DB Lateral Raise


Strength: 1. Bench Press

2x5 @ 60%

4x5 working sets @ 75%

2. DB Pull Over (use Bench) 3x10

2a. Tricep Kick Back 3x12

Conditioning:

Dubs 80-60-40-20

Sit ups 40-30-20-10

Push Press 20-15-10-5 (95/65) (135/95)


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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