Oct 7th WOD
- Blind Side Strength
- Oct 6, 2016
- 1 min read
Strength: Front Squat Find a 3RM (20min)
Conditioning:
12min Amrap 5 Hang Cleans (115/75) 10 Slam Balls 200 m Run
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Strength: Front Squat Find a 3RM (20min)
Conditioning:
12min Amrap 5 Hang Cleans (115/75) 10 Slam Balls 200 m Run
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