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Oct 5th WOD


Skill/Open Gym

Open Gym Option: 7min EMOM

2 Back Squats ( increase weight each set)

1 Snatch Balance

1 OHS

(scale 2 back squats, 2 back rack shoulder press)

Conditioning: "Run Cindy Run"

1 Rd Cindy

200m RUn

2 Rds Cindy

400m Run

3rds Cindy

600m Run

4rds Cindy

800m Run

Cindy 5 pull ups, 10 push ups, 15 air squats


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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