Oct 5th WOD
- Stephanie
- Oct 4, 2016
- 1 min read
Skill/Open Gym
Open Gym Option: 7min EMOM
2 Back Squats ( increase weight each set)
1 Snatch Balance
1 OHS
(scale 2 back squats, 2 back rack shoulder press)
Conditioning: "Run Cindy Run"
1 Rd Cindy
200m RUn
2 Rds Cindy
400m Run
3rds Cindy
600m Run
4rds Cindy
800m Run
Cindy 5 pull ups, 10 push ups, 15 air squats
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