Oct 4th WODStephanieOct 3, 20161 min readStrength: Find 1 RM Close Grip Bench PressConditioning: 12min Amrap15 Box Jumps (24/20)12 Push Press (115/75)9 T2B Spartan Fun!!!
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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