Sept 23rd WOD
- Blind Side Strength
- Sep 22, 2016
- 1 min read
Good Luck to everyone running the Spartan race Saturday at Citizens Bank Park!!!
Strength:
DB Arnold Press 4 x12
Super Set: Bicep Curls 4x12
Conditioning: 12min EMOM
4 Strict Pull- Ups
4 T2B
*Dubs remainder of each minute*
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