Sept 20th WOD

Warm Up:

Shoulder Complex

Front Raise

Lateral Raise

Shoulder Press

Strength: Close Grip Bench 5x3@ 85%

DB Tricep Kick Back 3x12

DB Pull Over 3x12

Conditioning:

5-10-15-20

KB Swings

HSPU

Dead lifts (185/135) (155/135)