Sep 8th WOD

Warm up:

DB Shoulder complex: Light weight

3 X 10

Front Raise

Latetal Raise

Rear Delt

Strength:

1. Close Grip Bench Press 3x12

2. DB Kick Back 3x10

3. DB Pull Over 3x10

Conditioning:

3 Rds

50 Dubs

30 Push Ups/Ring Push ups

10 T2B