Aug 29th WOD
- Blind Side Strength
- Aug 28, 2016
- 1 min read
Strength: Back Squat 5x3 @ 85%
Conditioning:
4rds
*2min Amrap (1min rest btwn each round)
10 Burpees
10 T2b
10 Air Squats
*important to go all out 100% each round!!!!
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