Aug 22nd WOD
- Blind Side Strength
- Aug 22, 2016
- 1 min read
Strength:
Back Squat 6x3 with 3 sec pause in bottom
Conditioning:
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
Xena and Veronica working on Sit-ups
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Strength:
Back Squat 6x3 with 3 sec pause in bottom
Conditioning:
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
Xena and Veronica working on Sit-ups
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