Aug 12th WOD
- Blind Side Strength
- Aug 11, 2016
- 1 min read
Strength:
Dead Lift 4x8
S/s Single leg DL 4x8
Conditioning:
4rds
15 Wall Balls
8 Box Jumps
15 Sit Ups
8 hang squat cleans
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Strength:
Dead Lift 4x8
S/s Single leg DL 4x8
Conditioning:
4rds
15 Wall Balls
8 Box Jumps
15 Sit Ups
8 hang squat cleans
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