Aug 4th WOD
- Blind Side Strength
- Aug 3, 2016
- 1 min read
Strength:
12 min EMOM
3 Back Squats
Conditioning:
3rds.
20 Thrusters (95/65)
15 Pull Ups.
20 Dubs.
15 Sit Ups
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Strength:
12 min EMOM
3 Back Squats
Conditioning:
3rds.
20 Thrusters (95/65)
15 Pull Ups.
20 Dubs.
15 Sit Ups
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