Aug 2nd WOD
- Stephanie
- Aug 1, 2016
- 1 min read
Strength:
RDL. 5x10. S/s. Band Pull Aparts
Conditioning:
16min. AMRAP.
5 DLs (185/135).
200m Run.
10 Burpees over Bar.
10 Air Squats
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Strength:
RDL. 5x10. S/s. Band Pull Aparts
Conditioning:
16min. AMRAP.
5 DLs (185/135).
200m Run.
10 Burpees over Bar.
10 Air Squats
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