July 12 WOD
- Blind Side Strength
- Jul 11, 2016
- 1 min read
Strength:
Back Squat Find 1RM
Beginners will NOT find a 1rm. Beginners will do 4x10
Conditioning:
4 rds:
25 Thrusters (45/35) (scaled will use DB for thrusers)
20 Sit ups
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