July 11th WOD
- Stephanie
- Jul 10, 2016
- 1 min read
Strength:
12min EMOM
2 Hang Snatches + 2 OHS
Conditioning:
800m Run
20 Wall Balls
15 KBS
400m Run
20 Wall Balls
15 KBS
200m Run
20 Wall Balls
15 KBS
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