Wed July 6th WOD
- Blind Side Strength
- Jul 6, 2016
- 1 min read
Strength:
Strict Press 4x8
1b) DB row's 4x10
Conditioning:
For Time:
800m Run
50 Wall Balls
40 KBS
30 T2B
20 Burpee Box Jumps
200 Run
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Strength:
Strict Press 4x8
1b) DB row's 4x10
Conditioning:
For Time:
800m Run
50 Wall Balls
40 KBS
30 T2B
20 Burpee Box Jumps
200 Run
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