July 5th WOD
- Blind Side Strength
- Jul 4, 2016
- 1 min read
Strength:
1) Back Squat:
1x5@60.
1x5@70.
2x5@75.
2) Front Squat.
1x5@65.
1x5@70.
1x5@75
Conditioning:
15-12-9
Hang Squat Clean (135/95)
Burpees over the bar
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Strength:
1) Back Squat:
1x5@60.
1x5@70.
2x5@75.
2) Front Squat.
1x5@65.
1x5@70.
1x5@75
Conditioning:
15-12-9
Hang Squat Clean (135/95)
Burpees over the bar
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