Wednesday June 22nd WOD
- Blind Side Strength
- Jun 22, 2016
- 1 min read
Open Gym/ Skill 10-15 min
Conditioning:
10 RDS
3 HSPU
6 Deadlifts (185/135)
12 Pull Ups/Ring Row
24 Dubs/50 DUbs
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Open Gym/ Skill 10-15 min
Conditioning:
10 RDS
3 HSPU
6 Deadlifts (185/135)
12 Pull Ups/Ring Row
24 Dubs/50 DUbs
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