June 23rd WOD
- Stephanie
- Jun 22, 2016
- 1 min read
Strength:
Bench Press.
2x10@ 60.
3x10@70.
1b) Reverse DB Flies 5x10
Conditioning:
12min AMRAP.
5 Toes to Bar.
5 KB Swings.
5 Front Squats (135/95) (115/75)
5 Push Press (135/95) (115/75)
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