June 14th WOD
- Stephanie
- Jun 13, 2016
- 1 min read
Strength:
Back Squat.
4x5@ 65%-70-75-85
Front Squat
1x5@65.
2x5@70
Conditioning:
15min AMRAP
10 Burpees.
8 Wall Balls
6 Deadlifts (135/95)
4 Cleans (135/95)
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Strength:
Back Squat.
4x5@ 65%-70-75-85
Front Squat
1x5@65.
2x5@70
Conditioning:
15min AMRAP
10 Burpees.
8 Wall Balls
6 Deadlifts (135/95)
4 Cleans (135/95)
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