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June 14th WOD


Strength:

Back Squat.

4x5@ 65%-70-75-85

Front Squat

1x5@65.

2x5@70

Conditioning:

15min AMRAP

10 Burpees.

8 Wall Balls

6 Deadlifts (135/95)

4 Cleans (135/95)


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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