June 1st WOD

Strength:

1a)Shoulder Press 5x8@75%.

1b) DB Rear Delts 5x8

Conditioning:

Buy In: 30 FULL Burpees

Then: 3rds.

16 Push Press (95/65)

8 KB Deadlifts (70/55)

16 Box Lateral Step Overs

8 Sit ups