May 20th WOD
- Blind Side Strength
- May 20, 2016
- 1 min read
Strength:
1a) Stiff Leg DeadLift:
5x8 @ 55% of Back Squat
1b) DB Glute BRidges 5x12
1c) DB Single Leg DL 4x10 (each leg)
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Strength:
1a) Stiff Leg DeadLift:
5x8 @ 55% of Back Squat
1b) DB Glute BRidges 5x12
1c) DB Single Leg DL 4x10 (each leg)
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