Memorial Day Murph Sat May 28th

Saturday May 28th Max Effort will be hosting the Memorial Day Murph Challenge. Workout times are 8 and 9am

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation.

LT. Michael P. Murphy

United States Navy (SEAL) May 7, 1976 – June 28, 2005

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters. LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Challenge. Find out more about Michael Murphy at the Memorial Foundation created in his name.

The Workout: 1 mile Run 100 Pull-Ups 200 Push- Ups 300 Air Squats 1 mile Run

Scaling options: You may choose to make this a partner workout. or 20 Rounds 5 Pull- Ups 10 Push- Ups 15 Air Squats

If you would like to donate to the foundation and receive a tshirt, follow the link below.

https://themurphchallenge.com/register/