May 17th WOD
- Blind Side Strength
- May 16, 2016
- 1 min read
Strength:
Back Squat: Take 90% of 1RM
1x5@60.
1x3@70.
1x2@80.
1x2@90.
1x1@95.
Front Squat.
1x4@75.
1x4@80.
1x4@85
Conditioning:
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Strength:
Back Squat: Take 90% of 1RM
1x5@60.
1x3@70.
1x2@80.
1x2@90.
1x1@95.
Front Squat.
1x4@75.
1x4@80.
1x4@85
Conditioning:
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