April 14th WOD
- Blind Side Strength
- Apr 13, 2016
- 1 min read
Strength:
Deadlift: Find 3RM
Conditioning
15min AMRAP
10 Box Jumps.
5 Pushups.
5. Hang Snatches (95/65)
10 KBS
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Strength:
Deadlift: Find 3RM
Conditioning
15min AMRAP
10 Box Jumps.
5 Pushups.
5. Hang Snatches (95/65)
10 KBS
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