April 8th WOD
- Blind Side Strength
- Apr 7, 2016
- 1 min read
Strength:
1a)Stiff Leg DL 4x10
1b) DB Row 4x12
Conditioning:
30-20-10
Push Press (115/75)
KBS
Wall Balls
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Strength:
1a)Stiff Leg DL 4x10
1b) DB Row 4x12
Conditioning:
30-20-10
Push Press (115/75)
KBS
Wall Balls
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