March 28th WOD

Strength:

12min EMOM

2 Squat Cleans

2 Hang Power Cleans

2 Push Press

(in crease weight each set)

Conditioning:

Buy in: 400m Run

-Then-

21-15-9:

Dubs

Wall Balls (20/14) Hang Power Cleans (115/75) (Advanced: (135/95) Med. Ball Sit Ups (20/14)