March 24th WOD

Strength:

10min EMOM:

2 Hang Power Snatches + 2 OHS. Increas weight each round

Conditioing:

12 MIN AMRAP

50 DUBS

10 Deadlifts (185/135)

2 Bar Muscle Ups ( Scale 5 Chest to bar pull ups)

Recent Posts

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...