March 9th WOD
- Blind Side Strength
- Mar 8, 2016
- 1 min read
Skill:
Handstand Kick-Ups and Holds (Not the push-up portion) [Focus is on kicking up so the heels do not slam into the wall.
Conditioning:
20min AMRAP.
8 Box Jumps.
8 Pull Ups.
8 KB DLs.
8 Push Ups
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