Feb 29th WOD

Monday

Strength:

12min EMOM

Hang power clean from power position x2

"Sit down into the heels with a vertical torso, drive up through the heels and shrug keeping the bar close. Limit the work the arms are doing."

Note: these are for skill, no misses should happen and weights should be heavy but manageable.

Conditioning:

3 rounds

10 Hang Cleans (115/75)

20 Sit Ups

30 Dubs