Feb 19th WOD
- Blind Side Strength
- Feb 18, 2016
- 1 min read
Strength:
1a) Close Grip Becnh Press Rind a 5RM
1b) DB Tricep kick back 4x10
Conditioning:
3 rds
12 DB Hang Snatches (6 each arm
12 T2b
12 Goblet Squats
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Strength:
1a) Close Grip Becnh Press Rind a 5RM
1b) DB Tricep kick back 4x10
Conditioning:
3 rds
12 DB Hang Snatches (6 each arm
12 T2b
12 Goblet Squats
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