Tuesday Feb 9th WOD
- Blind Side Strength
- Feb 8, 2016
- 1 min read
*Please be sure to check this blog page and the Facebook page for Snow Closing and class cancellations.
Strength:
1 Snatch + Hang Snatch complex
(Work to a heavy max)
Conditioning:
5rds for Time
15 KBS
15 Burpees
Comentarios