Friday Feb 5th WOD
- Blind Side Strength
- Feb 4, 2016
- 1 min read
Strength:
Single Arm DB Row 4x12
S/S Pull- Up Progression
Conditioning:
2 rds
60 Dubs
30 Air Squats
10 Burpess
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Strength:
Single Arm DB Row 4x12
S/S Pull- Up Progression
Conditioning:
2 rds
60 Dubs
30 Air Squats
10 Burpess
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