Tuesday Feb 2nd WODStephanieFeb 1, 20161 min readStrength: -Power Clean + Hang Power Clean -work to a max rep Condiitioning: 3 total Rds- Rest 2 min btwn rds 4min Amrap: 10 KBS 10 Ball Slams
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Comments