Friday Dec 8th WOD
- Blind Side Strength
- Jan 8, 2016
- 1 min read
Strength:
1a) Bench Press (Pause 1 second on Chest) 75x5 85x3 95xME 75xME
1b) Max L-Hold
2a)Barbell Row 5x8 2b)Half Kneeling One Arm DB Press 5x8
Conditioning:
7 min AMRAP -9 Ball Slams -6 Handstand Push ups -3 Muscle Ups
Comments