Friday Jan 15th WOD
- Stephanie
- Jan 14, 2016
- 1 min read
STRENGTH:
1a) Press 5x10 @ 65% 1b) Wide Grip Pull-ups
2a) 3x12 Barbell Row 2b) 3x12 Dips
Conditioning: Annie 50-40-30-20-10 -Dubs -Situps
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