Thursday Jan 14th WOD
- Stephanie
- Jan 13, 2016
- 1 min read
STRENGTH:
1a) Deadlift 5x10 65% 1b) Goblet Lunge 5x10
2a) DB Hip Extension 3x15 2b) One arm KB Front Squat 3x12
CONDITIOING : 5 Rds for time -5 Hang Squat Cleans(135/95) -10 Burpee over Bar
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