Tuesday Dec 29th WOD
- Stephanie
- Dec 28, 2015
- 1 min read
STRENGTH 1a) Push Press 70x3 80x3 90xME 70xME 1b) Chin-ups 4x3rm 2a) Dips 4x10 2b) DB Row 4x10 CONDITIONING:
9 min AMRAP -12 Push ups -9 Front Squats (135/95) - 6 Pull-ups
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comments