Tuesday Dec 15th WOD
- Blind Side Strength
- Dec 14, 2015
- 1 min read
Strength:
1a) Push Press- (5x to find 1rm) 1b) Chin-ups (5x to find 3RM) 2a) Dips 5x8 2b) DB Row 5x8
Conditioning:
10 minute AMRAP -20 ft Handstand Walk/ 60 ft Bear Crawl -5 Pull-ups -10 Push-ups -15 Alt Pistols
Kommentarer