Wednesday Dec 9th WOD
- Blind Side Strength
- Dec 8, 2015
- 1 min read
Skill:
Turkesh Getup 4x2 each arm Conditioning:
18 minute AMRAP Team WOD -100 Burpees (No Push) -100 Situps -100 KB Swings -100 Partner Plank High Fives
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