Friday Dec 4th WOD
- Stephanie
- Dec 3, 2015
- 1 min read
STRENGTH: 1a) Bench Press (Pause 1 second on Chest) 65x5 75x5 85xME 65xME
1b) Max L-Hold
2a)Barbell Row 3x12 2b)Half Kneeling One Arm DB Press 3x12
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