Wednesday Nov 25th
- Blind Side Strength
- Nov 25, 2015
- 1 min read
Strength:
1a)Deadlift:
75x5
85x3
95xME
85x3
75xME
1b) DB lateral step ups 5x8
Conditioning:
10min AMRAP:
3 Snatches (95/65)
6 OHS
9 Burpees
top of page
Search
bottom of page
Strength:
1a)Deadlift:
75x5
85x3
95xME
85x3
75xME
1b) DB lateral step ups 5x8
Conditioning:
10min AMRAP:
3 Snatches (95/65)
6 OHS
9 Burpees
Comentários